How to lose weight fast | Recipe to lose weight in 3 days

How to lose weight fast | recipe to lose weight in 3 days

How to lose weight fast ? lose half a kilo every day…

Do you suffer from a problem of inconsistency in the shape of your body? Do you have a party that you want to attend with a flexible body?

If so, do not worry, It’s never too late to start fast diet system that will allow you to lose five kilograms in 10 days only! And from the first three days will observe the difference (if you keep the diet) .This quick diet  is based on the principle of weight loss through food. More precisely, in this type of regime we focus on the consumption of natural foods with high nutritional value and that allow to have  a vital and reshaped body ,at the same time, these foods contain a low number of calories.


List of fast food diet

  • ½ pieces of bread
  • Poached egg or a small piece of low-calorie cheese
  • Milk Cup without fat or complete.
  • Two pieces of chicken breast, fish, meat, grilled or poached liver
  • A large amount of energy, oil, you can put lemon juice or apple vinegar.
  • 2 fruit, apple or orange or kioui
  • Medium cup of yogurt
  • Any amount of lettuce and cucumbers


How to lose weight fast in 3 days | Recipe:

The rapid diet helps weight loss by spreading the previous list of foods during the day the way we like . With a condition that we keep jogging for a period of 200 minutes per week spread over the days of the week, remembering to drink 1 liter and a half of water a day.


Health tips for better life | HOW MUCH WEIGHT CAN I LOSE IN 2 MONTHS ? Discover it 😉

French Version : Comment maigrire vite ? Recette pour maigrir en 3 jours

Arabic Version : سريع | وصفة للتنحيف في 3 ايام

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