Sleep hours needed by age of your baby

Sleep hours needed by age of your baby

Sleep hours needed by age from birth to 3 months :
Sleep hours needed by age from birth to 3 months
Sleep hours needed by age from birth to 3 months

Need : 16 to 20 hours, first spread over 24 hours, with poorly delineated waking intervals, and progressively divided into 4 phases:

From 8 pm to 2 am

From 3 1/2 am to 8 am

Two hours in the morning

And 4 to 5 hours in the afternoon.

Quality of sleep : Light at first, then deeper and deeper.

 

Sleep hours needed by age from 3 to 9 months :
Sleep hours needed by age from 3 to 9 months
Sleep hours needed by age from 3 to 9 months

Night : 12 hours

Days : 5 hours, then 4, then 3 (a little more in the afternoon than in the morning).

Sleep Quality : Deep

 

Sleep hours needed by age from 9 months to 2 years :
Sleep hours needed by age from 9 months to 2 years
Sleep hours needed from 9 months to 2 years

Night : 11 to 12 hours.

Snooze : 3 hours (part in the morning, part in the afternoon, then in the afternoon alone).

Sleep quality : Less good, often restless; The child often has difficulty falling asleep. (This is the age-type of bedtime rites). One or two awakenings per night. The child may even remain awake for an hour or two.

 

Sleep hours needed by age from 2 to 3 years :
Sleep hours needed by age from 2 to 3 years
Sleep hours needed from 2 to 3 years

14 hours in total, including 2 hours of nap in the afternoon.

Sleep quality : Less good, often restless; The child often has difficulty falling asleep. (This is the age-type of bedtime rites). One or two awakenings per night. The child may even remain awake for an hour or two.

 

Sleep hours needed by age from 4 to 5 years :
Sleep hours needed by age from 4 to 5 years
Sleep hours needed by age from 4 to 5 years

12 hours, including an hour of nap.

(Throughout childhood, the duration should not be less than 10 hours).

Sleep Quality : Deep

 

Attention : Sleep needs vary greatly from one child to another. Those we indicate here represent an average.

 

In French : Cycle du sommeil chez l enfant suivant son âge

In arabic: افضل وقت لنوم الاطفال حسب السن

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