Keto Diet

The ketogenic diet is a low-carb, high-fat diet that forces the body to burn fat for energy instead of carbohydrates. This causes the body to produce ketones.

Ketones are a type of energy source for the body that can be used for fuel, or converted into fats and proteins for building and maintaining cells. This process is known as ketosis, and it can help you lose weight quickly and efficiently.
However, it also makes it harder to control blood sugar levels, so those with diabetes or other medical conditions should consult with their doctor before starting this diet.

Keto is a very low-carb, high-fat diet. It’s based on meal plans that consist of eating mostly fat, protein and low amounts of carbohydrates. The goal is to enter into a state of ketosis where the body starts burning fats for energy instead of carbohydrates.

There are many benefits to eating a keto diet, including weight loss and reduced risk of diabetes and heart disease. However, it’s important to be aware that because this is a restrictive diet (full of foods that are limited or avoided), there’s always the possibility of gastrointestinal issues if you’re not careful.

A dietitian can help guide along when starting out as well as can help with any other issues that might come up.

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