When you start working with ketogenic diets, it can feel like there’s an ending list of foods you need to stay on top of. Instead …
Keto Food List by Category
When it comes to the types of foods you can eat on a keto diet, there are a few common categories that come to mind.
From breakfast staples like eggs and bacon to lunch meats like deli meat and cheese, these low-carbohydrate foods can fit into almost any meal plan.
If you’re unsure about what types of food are allowed on a keto diet, these lists are great resources. You can also check out our full keto food lists to learn more!
There are several different ways to categorize foods on the ketogenic diet:
First, there’s the broad category of “low-carb” foods, which include things like vegetables, fruit, milk, and non-starchy vegetables (aka non-starchy veggies).
Then there are “moderate-carb” foods, which include foods like potatoes and whole grains.
Last, there are high-carb foods, which include everything else, including sweeteners and sugar alcohols like maltitol.
Here are the Keto food lists by category:
80+ Best Keto Food List for Beginners + Complete Guide
Whether you are a beginner on the keto diet or just want to get organized and make sure you are eating the right foods, this …