The Ultimate Keto Food List to Eat + Free Complete Guide

‍When you’re on a ketogenic diet, finding good food can be difficult. It’s hard to know where to start when there are so many different types of foods and even so many different names for the same foods. This is why we’ve created this ultimate keto food list, the good, the bad, what to eat on keto, and what to avoid to have you eating well and feeling great.

From fatty, protein-rich sources to low-carb vegetables, this guide will help you find all the best elements for your daily meals while doing the ketogenic diet. Read on to learn more about what a keto is, how to eat on it, the pros vs the cons, basic principles, how to start, and the complete list of keto diet foods by category, as well as everything you need to know about eating on a keto diet.

And if you are new, check out this keto food list for beginners.

What is a Ketogenic Diet?

A ketogenic diet is an eating plan that centers around low carbohydrate intake and high fat intake. That doesn’t sound very appetizing, but it’s what happens when carbohydrates are completely eliminated from the diet. As the body switches from using sugar as its main energy source to fat (a process called Ketosis), you may experience a number of benefits, including:

Less hunger – When you’re eating fewer carbs, you’re less likely to be hungry and keep eating.
Better mental clarity – Your brain gets the raw materials it needs to function in a healthy way when there aren’t any carbs floating around.
Clearer skin – The excess production of insulin when your body is using sugar as its main energy source causes excess oil production on the skin, which leads to duller, more dehydrated skin.

The keto diet is a low-carb, high-fat eating plan that has been around for a while. It’s a very popular way to lose weight and improve health, but it can be hard to follow at first. It’s important to start out with small changes so you can get used to the diet and figure out what works best for you.

list of keto diet food — *Image Source: Unsplash*

How to eat on a ketogenic diet

Eating on a ketogenic diet is largely about eating fat and protein. This means that you should be eating high-fat foods like avocados, butter, fatty meat, fish, eggs, ghee, olives, olive oil, coconut oil, MCT oil, full-fat dairy products (like cream, cheese, butter, and gazpacho — not low-fat versions) and heavy whipping cream, and low-carb vegetables.

It’s also important to consume enough water to keep the body hydrated and to not overeat. For example, you don’t want to just eat all the cream in your gazpacho, or you’ll end up getting a lot of extra water without any extra nutrients.

The most important part of eating on a ketogenic diet is to keep portion control in mind. It’s easy to overeat when eating high-fat foods because they taste good and are relatively filling — but they’re also high in calories. Keto is all about balancing out your macros and keeping your weight in check.

Recommended Food Groups and Carbohydrates

Fat is an essential part of the ketogenic diet and should be consumed in moderation. It provides energy and helps with absorption of nutrients. It is important to get a variety of healthy fats from sources such as avocados, nuts, and seeds.

The majority of the fats consumed on the ketogenic diet should come from monounsaturated fats such as olive oil, canola oil, and avocados. Polyunsaturated fats should be limited to fish, fish oil, and fatty fish.

The carbohydrates consumed on the keto diet should come from limited amounts of low-carb fruits and vegetables, such as broccoli, cauliflower, and carrots. They should also be limited in starchy vegetables such as potatoes and corn.

Also, protein food sources like meat should take around 20% of the calories of your meal intake.

There are a few food groups that are essential on a ketogenic diet and should make up the majority of your meals.

Sources of Healthy Fat: Avocados, butter, olive oil, coconut oil, MCT oil, heavy whipping cream, and low-carb vegetables like cauliflower and broccoli.
High-Quality Protein: Fish, fatty meat, low-carb poultry, low-carb eggs, low-carb nuts, low-carb seeds, and low-carb protein powder.
Low-Carb Vegetables: Low-carb vegetables like broccoli, cauliflower, zucchini, tomatoes, and cucumbers.
Low-Carb Fruits: Low-carb fruits like berries, avocados, olives, low-carb berries, low-carb melons, and limes.

Great Fats to Eat on a Keto Diet

Good Fat is essential for many different reasons. When you’re eating a ketogenic diet, it’s important to consume healthy fats like those found in avocados, butter, olive oil, coconut oil, heavy whipping cream, and MCT oil.

These fats are essential for many important aspects of your health, including:

Healthy brain function
They are used to make hormones and sex hormones, as well as vitamins A, D, E, and K.
They give your body energy, protect organs, support cell growth, control cholesterol, and blood pressure, and help your body absorb vital nutrients.

They’re also used to produce healthy skin and healthy hair.

Healthy hormones – Healthy fats like those in avocados are essential for healthy hormones because they’re used to produce sex hormones and hormones that regulate immunity, sleep, and brain function.
Healthy skin – Healthy fats like those in avocados are essential for healthy skin because they’re used to produce sebum, a substance that moisturizes and protects the skin from damage.
Healthy joints – Healthy fats like those found in avocados are essential for healthy joints because they’re used to build healthy cartilage and protect joints from damage.

Carbohydrates on Keto

There are some carbs that you can have on a ketogenic diet, but these should make up a very small portion of your daily calories. The most important carbs to keep low during a ketogenic diet are wheat and sugar.

Wheat is a high-carb grain that should be avoided completely while on a ketogenic diet.

It’s also important to avoid white sugar because it contains glucose, which can lead to insulin spikes and negatively affect ketone levels. There are low-carb fruits that are great for sweetening keto cocktails and desserts, but they should make up a very small percentage of your daily fruit intake.

A person should keep tracking his Keto carb intake up to 50 grams per day to stay in Ketosis status.

Consuming a small amount of carbohydrates every day will prevent you from going into full-blown carb withdrawal, that’s why you shouldn’t go forced but gradually!

If you’re eating a lot of carbs, you will be provided a certain amount of glucose to meet your daily requirements. However, a certain amount of carbs is always present in foods. It’s the level of carbs in your food that determines whether you’re in Ketosis or not.

The good carbs are fiber, that’s why you will keep feeling full longer when eating vegetables…

As soon as you get into the “low-carb” stage of the Ketogenic Diet, your body will start to tap into its stored fat to supply fuel. This is called “fat-burning” and is a natural process that your body goes through to adapt to Ketosis. It’s very important that you don’t go into Ketosis before you’re at your goal weight.

Carbohydrates are not only delicious, but also provide us with energy. Therefore, it is important to keep track of the amount of carbohydrates we consume. Once you reach your daily carb intake, you need to discontinue the usage of net carbs.

You can continue to consume foods with a low carb content such as vegetables, fruits, grains, etc. However, you need to stay away from foods with a high carb content such as potatoes, carrots, sweet potatoes, pastries, bread, etc.

Consuming foods with a high carb content places our body in a negative energy state. So keep carbs in your mind!

Tips for Newbie Ketogenic Dieters

Whether you’re brand new to the keto game or a seasoned veteran, there are a few things that will help you along the way. Newbie keto dieters can benefit from these tips if they’re trying to get into ketosis as fast as possible.

Below, you’ll find out the top tips for becoming a successful keto dieter as well as helpful resources if you want to learn more. Stay tuned because there’s more to come!

Stick to the Meal Plan – Even when you’re eating healthy foods like avocados, olives, and fish, you can still overeat. To avoid overeating, focus on keeping your portions in check and sticking to the meal plan as closely as possible.
Track Your Progress – If you’re not tracking your ketogenic diet progress, you’ll never know how much weight you’re actually losing. This way, you can make any necessary adjustments to your meals and exercise routine to make sure that you’re losing weight.
Make Sure You’re Eating Enough – A ketogenic diet isn’t just about eating fat and protein — you need to make sure that you’re eating enough! If you’re not eating enough calories, you won’t lose weight.
Stay Hydrated – Staying hydrated is incredibly important while eating a ketogenic diet. This is especially true when you’re restricting your carbohydrate intake. Try to drink at least two liters of water per day. Water is essential for healthy metabolism and will help you stay energized.
Stick to Your Schedule – When eating on a ketogenic diet, it’s important to maintain discipline and make sure that you’re sticking to your schedule. Eating when you’re supposed to, drinking your water, and sticking to your exercise routine will help you stay on track.

The Best Keto Foods Principles for Beginners

‍Whether you’re a beginner or an advanced palate, everyone can benefit from changing their diet to make healthier choices. What works for one person may not work for another, but that doesn’t mean that we can’t all learn from each other. Below are the pros and the cons of keto:

Cons of the Ketogenic Diet

For one, it’s restrictive. You’re not going to be able to binge on cookies or chocolates while on the keto diet, which can be a problem if you’re trying to maintain a healthy weight… Below are the most relevant cons of the keto diet:

Hard to maintain because food choices are limited
Side effects during initial stages
May lead to nutritional deficiencies
Healthiest version of the diet can be expensive, inaccessible
Contraindicated for certain populations
May not be healthy for pregnant women, those with risk factors for health disease, and other medical conditions

Pros of keto diet

When using the ketogenic diet, you will be able to eat a lot of foods that are unhealthy for some people. This is a great benefit because you will be able to eat all of the foods that you love but with a few tweaks.

You can eat anything from bacon and eggs to pizza and hamburgers (but you have to replace the wheat flour with keto-friendly flour). The key is to make sure that your diet does not include any processed foods, sugars, or refined carbs.

Everyone should be eating this way because it has been proven to have so many benefits for your health.

It has also been proven time and time again in studies that show how this diet will help you lose weight and keep it off. Many people have even claimed that they no longer/less need medication for their diabetes or high cholesterol after switching over to this diet.

It has also been shown to reduce high blood pressure by reducing your bad LDL cholesterol levels while increasing good HDL cholesterol levels in the body.

Provides quick weight loss
Boosts satiety
Can reduce abdominal fat
Might improve athletic performance
Many online resources and recipes
May improve health markers such as blood pressure, triglyceride, and cholesterol levels
Effective management strategy for some seizure disorders
…

The 9 Keto Food Principles

The principles behind the ketogenic diet are pretty simple. First and foremost, it’s important to get your fat intake low. This means that you’re not going to be consuming a lot of saturated fat, which is the most harmful type of fat for your body. Fat can also come from animal sources, like lard, butter, and ghee, as well as from avocado, olive, and coconut oils.

While you don’t want to go overboard with the amount of animal fat in your diet, you also don’t want to be completely devoid of fats either. A small amount of healthy fats from animals like lard, butter, ghee, and animal protein provide the body with essential fatty acids (EFA’s) that can promote a healthy inflammatory response and protect your muscles from damage.

Keto Food Principles – Part 2

Essential fatty acids (EFAs) can also be found in plant-based foods like avocados, flaxseeds, and walnuts. Of all the EFA’s found in plants, omega-3 fatty acids are the most important for your body, as they can help reduce inflammation and protect your brain and nervous system.

However, you can get your omega-3 from fish and some nuts and seeds, as well as some oils like sesame and walnut, instead of a plant-based source.

Keto Food Principles – Part 3

Another part of the ketogenic diet food principles that you need to understand are the restrictions. Carbohydrates are a major source of energy for the body and are necessary for growth and repair. They are also a key part of many popular processed foods and beverages.

On the ketogenic diet, you will not be consuming any foods that contain high amounts of carbohydrates, including starchy vegetables, sugary fruits, and grains.

Keto Food Principles – Part 4

To put it simply, the fewer the better when it comes to carbs. The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that is a great way to lose weight and gain muscle definition.

Keto Food Principles – Part 5

There are a few exceptions to the “no carbs” rule, however. One of them is healthy starchy veggies. You can add these to salads, sandwiches, or as side items. The same goes for the grain of your choice: brown rice, quinoa, or millet can be enjoyed as a side dish.

Keto Food Principles – Part 6

The final part of the ketogenic diet food principles that you need to know about is the hacks. While hacks are not part of the strict ketogenic diet rules, they are still important to understand as they can improve the quality of life for some people.

Keto Food Principles – Part 7

The most important thing that anyone can do to follow the ketogenic diet is to listen to their body. If you’re not feeling good, you won’t see the diet’s benefits and will likely end up compensating by eating more than you need. The most important rule of all when it comes to the ketogenic diet is to listen to your body.

Keto Food Principles – Part 8

If you’re still unclear on what foods are allowed on the ketogenic diet, check out the detailed list of foods and beverages. Luckily, the internet is a wealth of information and recipes for keto cuisine.

Keto Food Principles – Part 9

The last and most important thing that you can do to follow the ketogenic diet is to exercise. It’s true that you can “ickets” yourself into losing weight by following the diet, but without exercise, you won’t see the benefits.

Exercising not only keeps your body fit but it also helps in lowering your cholesterol and blood pressure. Cardiovascular disease, which is the leading cause of death in America, is the main reason behind it. So, it’s the key to a healthy life.

Keep in mind that the ketogenic diet is a long-term plan that may not be suitable for everyone. If you have diabetes, are on medication, are underweight, or have a medical condition, you should definitely speak with a doctor before beginning the keto diet.

There are many different ways to approach diet and nutrition, and while the ketogenic diet is one option, there are others out there. Make sure you choose a diet that is both nutritious and safe for you.

The Complete List of Keto Diet Food

The Keto diet is very high in fat, moderate in protein, and very low in carbs. So, when you are following this diet, you need to make sure that most of your food intake is coming from fat. This list of keto-friendly foods will help you choose the right foods to eat when you are following this diet.

There are a few things to keep in mind when you’re following the keto diet. Make sure that you’re getting enough fat, moderate your protein intake, and make sure you’re staying within your carb limit. With this list of keto-friendly foods, you’ll be able to create a delicious and nutritious keto diet that will help you lose weight and feel great.

100+ Best Keto Food Lists by Category

Here are the ultimate low-carb, keto-friendly foods. This 100+ food list has been divided into categories to help you find what you’re looking for easily.

Best Keto Fat Food List (Plant-based)

Nuts
Seeds
Nut butters
Tahini
Avocado
Olives
Cacao and unsweetened dark chocolate
Coconut oil
Olive oil
Plant-based oils

Keto Low Carb Fruits Food List

Unsweetened Açaí Puree
Starfruit
Shredded Coconut
Lemon
Lime
Blackberries
Plums
Raspberries
Strawberries
Melon

Best Keto Proteins Food List

Cage-free eggs
Fatty fish like salmon, mackerel, and herring
Whitefish
Grass-fed bison, beef, goat, and lamb
Lean pork
Free-range chicken
Turkey
Quail, ostrich, and other poultry
Shellfish
Low fat cottage cheese, cheese, and unsweetened yogurt

Keto-Friendly Sweeteners List

Sugar-free sweeteners to look for attentively:

Erythritol
Monk Fruit
Stevia
Splenda
Other artificial sweeteners

Keto Condiments and Sauce List (to use attentively)

Just be sure to double-check the nutrition label and track what you’re consuming.

Mayonnaise
Mustard
Ketchup (no sugar added)
Coconut aminos
Soy sauce
Guacamole
Tapenade
Hot Sauce
Sriracha
Alfredo sauce
Pesto
Sugar-free salad dressings
Tzatziki
Ranch dressing
Blue cheese dressing
Hollandaise
Other high fat low carb sauces

Keto Drinks List

Water
Sparkling water/club soda
Tea (unsweetened)
Coffee (unsweetened)
Unsweetened plant-based milks
Flavored water with no added sugar
Wheatgrass or other green vegetable juices made without fruit
Sugar-free sports drinks
Diet soda
Diet energy drinks

Keto Alcohol List (to use attentively)

Most popular low-carb alcoholic choices are those that don’t affect your carb intake.

Vodka
Gin
Rum
Tequila
Brandy
Scotch
Bourbon
Light beers
Champagne
Some dry wine
Alcoholic seltzers

Processed Keto Food List (to use attentively)

Ultra-processed packaged foods
Keto desserts
Keto fast food
Processed meat
Processed cheese

Video: Best keto diet ingredients

The Most Keto Food List to Avoid When Starting Your Diet

Whether you’re a beginner or an advanced palate, everyone can benefit from changing their diet to make healthier choices. What works for one person may not work for another, but that doesn’t mean that we can’t all learn from each other. Here is a list of some of the best keto foods that will assist you in getting started on the right track.

As you’ve likely gathered from the above, a ketogenic diet is a very low-carb diet. However, that doesn’t mean that the list of foods you can and can’t eat is short. On the contrary, the list is long, and it’s based on research and experience.

The following are some of the top-rated and best-selling items that you can purchase on Amazon. If you’re new to the diet and want to know what to buy and what not to buy, this list is a great resource.

The Most Keto Food List to Avoid — *Image Source: Pexels*

Foods Intake You Can Eat on the Ketogenic Diet

Before we get into the specific foods that you can eat on the ketogenic diet, let’s discuss some basics. The basic principle of the ketogenic diet is that you will increase fat intake to a degree that is sufficient to sustain you while simultaneously decreasing your intake of protein and carbohydrates. This may sound simple, but it’s actually a very challenging thing to do.

You must consume moderate amounts of protein, in addition to consuming a large amount of fat. Achieving this balance takes consistent effort and is difficult, but it’s not impossible. The following are some of the most popular foods you can eat on the ketogenic diet.

A Harvard Keto Review typically suggests that an individual’s daily fat intake should be around 30-35% of total calories, 5-10% carbohydrates and 10-20% protein.

Eg. For a 2000-calorie diet, you can consume about 600-to-700 calories of fat (which is about 67-to-78 grams of fat), 100-to-200 calories of carbs (about 25-to-50 grams), and 200-to-400 calories of protein (about 50-to-100 grams). Check this macronutrient calorie to grams calculator.

The keto diet typically limits carbs to 20–50 grams per day.

It is important to note that a person’s individual needs will vary depending on their height, weight, and activity level. For example, a sedentary person may require a lower fat intake than someone who is very active, as fat calories provide more energy than carbohydrates.

Additionally, a healthy eating plan will vary depending on the individual’s schedule. For example, many people need to eat smaller meals throughout the day to maintain their weight, while others can benefit from more rapid weight loss.

List of Foods You Can’t Eat on the Keto Diet

If you’re thinking about taking the ketogenic diet “seriously,” you’ll want to stay away from these foods.

They will drastically reduce your body’s ability to use fat for energy, making it easier to reach ketosis. In fact, most foods are technically “keto-friendly” if they contain enough fat. The keto diet allows you to eat foods that contain medium- to long-chain triglycerides (MCTs), which are used for energy instead of sugar or starch.

These are the food list to avoid or limit in a keto diet, including:

Grains.
Starchy vegetables like potatoes, sweet potatoes, corn, peas, and beans.
high-sugar fruits.
Sweetened yogurt.
Juices.
Honey, syrup or sugar in any form.
Chips and crackers.
Baked goods including gluten-free baked goods.
Bread. (bread alternatives for keto)
Sugary sweets.
Pasta.
Rice.
Breakfast cereals.

High-Carb Foods That Most People Avoid on the Keto Diet

Here are some of the most common high-carb foods that people avoid on the ketogenic diet. You’ll want to cut back or avoid the following foods/types of foods altogether.

Bread, pasta, rice, quino, grains and other refined carbs
Corn
Beer and mixed drinks
Honey and syrups, agave, and table sugar
Juice
Sugary sodas
Ketchup, barbecue sauce, and other condiments
Glazed or honey-baked ham
Light or low fat margarine
Dried fruit or trail mix
Low fat diet foods
Potatoes and other starchy vegetables
Sweetened yogurt or dairy
Certain fresh fruits: like mango, banana, and grapes
Beans and other legumes: like black beans, green beans, lentils, chickpeas, black soybeans…
Chocolate: like milk and white chocolate, but you can enjoy dark chocolate with a cacao content of at least 70% on a keto diet in small amounts.
Milk
Desserts
Pastries
Pizza
Breaded meats and other breaded fried foods

Foods and Drinks You Can Sometimes Have on the Keto Diet

Here are a few foods and beverages that you can occasionally have on the ketogenic diet. Again, this is not a complete list of foods you can eat every day—this is a list of foods that you can occasionally have. If you eat this food or drink this frequently, make sure you discuss it with your doctor first.

Milk

If you want to get the most nutrients from milk, choose almond or coconut milk instead of 1 cup of sugar-laden lactose.

While dairy products are naturally high in calcium, they also contain plenty of other nutrients that are essential for a healthy diet. For example, calcium is important for strong bones and teeth, and vitamin D helps your body absorb calcium from your diet.

Calcium is also essential for good mood, healthy sleep, and normal muscle tone, so choose foods that are naturally high in calcium, like broccoli or almonds, over processed foods that provide little to no dietary calcium.

Beans and Legumes

The good news is that beans and legumes are high in fiber and protein, as well as being heart-healthy. They can also be included in a small amount on a ketogenic diet, but it’s often recommended to avoid them altogether because they contain carbohydrates.

Video: Foods To Avoid On The Keto Diet

The Best Keto-Friendly Fruit Food List

Fruits are a great choice when you’re constricted for space and want to enjoy the fruits of your labors. They’re also a good source of vitamins and minerals, making them an excellent addition to your healthy keto diet. Some of the most nutritious fruits to consume on the keto diet are listed below.

These are also some of the most popular fruits among low-carb eaters, so they’re a good choice if you’re also trying to gain weight.

The Best Keto-Friendly Fruits Food List — Image source: Pixabay

Here is a list of some of the best keto fruit foods that will assist you in getting started on the right track.

Avocados

One of the most popular fruits on the keto diet, avocados are also a great source of monounsaturated fats and vitamins such as Vitamin C, B1, and K2. The avocado is also a good source of lutein, zeaxanthin, and vitamin E. The monounsaturated fats in avocados provide a healthy option for those who want to avoid saturated fat. Just be careful when choosing an avocado as a keto food. You can purchase them in different forms: guacamole, salad, or in a bowl with butter.

Watermelon

Not only is watermelon a great choice for the keto diet, it’s also a great addition to summer parties and backyard cookouts. It’s a good choice because of its high water content, which is believed to be helpful for lowering body weight. Just be sure to select a watermelon that isn’t too ripe because the water content will make it too watery. You don’t want your salad watermelon to soak up all the water from your dinner!

Strawberries

Strawberries are a keto-friendly fruit which, thanks to its low carb content, is also very low in choline. While strawberries are not a high-fat fruit, they have an extremely low glycemic index which makes them the perfect partner for the ketogenic diet. Just make sure you select a ripe strawberries because the less ripe ones can cause indigestion. And don’t eat the strawberries right away because the acid in them will cause your stomach to be crampy.

Lemons

Lemons are great for the keto diet because of their high vitamin C and B vitamins. The lemon is also believed to be good for boosting your immune system, making it a fantastic addition to your healthy diet. Just make sure that you select a lemon that is not too ripe because the acidity will cause your stomach to be crampy.

Tomatoes

Another great fruit to add to your healthy diet is the tomato. It’s a rich source of vitamins and minerals such as zinc, B vitamins, vitamin A, C, and E, selenium, and potassium. The zinc in tomatoes is believed to help with immune function and the potassium helps with muscle and nerve function. Just don’t add too much tomato because the high water content can make your stomach spasm. You don’t want your salad tomato to be its own bottle of acidity!

Raspberries

Raspberries are a popular summer fruit and make the perfect addition to a healthy keto diet. It’s full of vitamin C and A, as well as minerals like iron, selenium, and zinc. The zinc in raspberries is believed to help with immune function and the iron in raspberries is believed to protect your body from developing osteoporosis. Just don’t eat the strawberries first because they have a higher water content.

Peaches

Peaches are another summer fruit that’s full of antioxidants and mono- and polyunsaturated fats. It’s also a good source of vitamin E, niacin, and potassium. The potassium helps with heart rate and muscle function and the niacin promotes brain health. Just don’t eat the peaches right away because they’re still acidic and will cause a stomach ache.

Cantaloupe

Cantaloupe is another summer fruit that’s full of good stuff. It’s a good source of vitamin C, potassium, and vitamin A, as well as fiber, vitamin E, and folate. The fiber in cantaloupe is believed to help with digestive system function and the vitamin C helps with immunity.

Star fruit

The starfruit has a lot going for it, not the least of which is its high vitamin C content. It’s also a good source of potassium, vitamin B, and vitamin E and is a good choice for the keto diet for a number of reasons. First and foremost, the starfruit is a good source of vitamin A, which is important for healthy skin and eyesight. The vitamin C in the fruit is also believed to help with immunity and collagen production, which can help with wrinkles and stretch marks.

Video: Fruits that are Safe for a Keto Diet

Wrapping Up

The ketogenic diet is a low-carb, high-fat diet. It’s very similar to the Atkins diet and the low-fat diet movement that preceded it. There’s no set rule about how often you should eat it, but it’s often recommended to eat it at night time. The key to following a successful ketogenic diet is to plan ahead and to make small adjustments to your diet as you learn more about it. If you’re new to the diet and want to know what to buy and what not to buy, this list is a great resource.

While it may seem restrictive at first, a ketogenic diet is one of the best ways to improve your health and decrease your weight. In addition to eating the right foods and enjoying the benefits of a low-carb diet, you need to be mindful of the amount of calories you’re consuming, which will help you stay on track.

The best way to start the ketogenic diet is to experiment with low-carbohydrate vegetables, fruits, and whole food proteins at first. Once you see how your body feels with the new diet plan, you can make adjustments to make it feel better still.

The best way to start your new diet is to slowly and gradually increase the amount of foods you consume. Consuming more foods with similar nutritional values will help you feel full and alert, while switching to a keto diet can be a bit of a challenge at first.

However, once you’ve gotten the hang of it, you’ll be glad you did! The health benefits of a low-carb diet are endless, and the more you eat, the happier you’ll be. So, before you know it, you’ll be eating low-carb foods all day long and not thinking twice about it.

If you want to learn more, check out also these keto food guides!

Thanks for reading!